CrossFit SW Portland

Forging Elite Fitness

9.15.2010

cf.wod

Kelly
  5 rounds for time:
  run 400 m
  30 box jumps 24"
  30 wall balls 20/14

sjk 23:05 (3 rounds)
cam 36:31 (1lb ball)
Posted by smw at 12:54 PM
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