Forging Elite Fitness
9.13.2010
cf.wod
Heavy Fran
15-12-9 3 rounds for time:
Thruster 135/95
Pullup 45/??
sjk 6:10 (pvc/dark blue band)
cam 5:03 (15lb bar/turquise band)
No comments:
Post a Comment
Newer Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment