9.29.2010

Great work out!

Everyone did great work today!
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1 comment:

  1. smwNovember 9, 2010 at 11:32 AM

    9.29
    "Jack"
    Complete as many rounds as possible in 20 minutes of:
    115 pound Push press, 10 reps
    10 KB Swings, 1.5 pood
    10 Box jumps, 24 inch box
    SJK 11 [pp 15lb, kb 10lb, bj 12"]
    ALH 16 [pp 15lb, kb 10lb, bj 12"]
    TMM 17 [pp 15lb, kb 10lb, bj 12"]
    SLW 17 [pp 15lb, kb 10lb, bj 12"]

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