CrossFit SW Portland

Forging Elite Fitness

9.20.2010

cf.wod

As Many Rounds As Possible in 12 minutes
  10 Squats
  10 Abmat Situps
  10 Sumo Deadlift High Pull

sjk 5 rounds 4 squats
Posted by smw at 1:50 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Click here to go to new site
  • Home
  • Contact Us/ Get started
  • Personal Trainer/ Steve Weiland
  • What is CrossFit? Why CrossFit?
  • Schedule and Fees
  • NanoFit's athletes personal goals 2010 - 2011
  • Next Challenge- Fight Gone bad 3/6/11 and ZONE EA...
  • Testimonials: Find out what our athletes are sayin...
  • Record of YOUR # pull ups, 500 meter row time and ...
  • ATHLETES: 2011 FITNESS GOALS-POST YOUR GOALSl HERE...

Facebook Badge

Crossit SW Portland personal group training

Promote Your Page Too

Blog Archive

  • ►  2011 (32)
    • ►  January (32)
  • ▼  2010 (96)
    • ►  December (38)
    • ►  November (32)
    • ►  October (14)
    • ▼  September (12)
      • 9/30/2010 WOD
      • Great work out!
      • 9/25/2010 WOD
      • WOD 9/24/2010
      • 9/23 WOD
      • cff
      • cf.wod
      • cf.wod
      • WOD-
      • cf.wod
      • cf.wod
      • cf.wod

Subscribe To

Posts
Atom
Posts
Comments
Atom
Comments

CrossFit. Lean more.

  • http://www.crossfit.com/cf-info/what-crossfit.html


Contributors

  • Victoria
  • shan
  • smw
CrossFit Journal: The Performance-Based Lifestyle Resource

Awesome Inc. theme. Powered by Blogger.