9.19.2010

WOD-

SWOD
   Strict Pullups 3 x max reps

smw 15,18,22                                                                            
slmw 10,11,10 (purple band)

DWOD
  10 rounds for time:
    3 deadlifts 315
    5 clap pushups
    7 GHD situps

smw 23:00 (275 dl, abmat)
slmw 10:12 (20 dl, no clap, abmat)
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