Next Challenge: Fight Gone bad
Prepare for the next challenge
Need times by Feb 6th.
Challenge date: Sunday, March 6th
Best rep improvement wins
1 month membership
CF shirt
1 surprise prize
Team CrossFit SW Portland
Prepare for the next challenge
Need times by Feb 6th.
Challenge date: Sunday, March 6th
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. 3 rounds.
The stations are:
This can be scaled.
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20" box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Best rep improvement wins
1 month membership
CF shirt
1 surprise prize
What to start your New Year off right? Check this out!
http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl
Also another link from CrossFit Impulse- Zone explained.
For the Warrior DASH
Members:
Victoria
Jake:
Steve
Shannon
who else is joining us for next Sept?
http://www.warriordash.com/
