9/25/2010 WOD

9.25
 "Fight Gone Bad!"
 Three rounds of:
 Wall-ball, 20 pound ball, 10 ft target (Reps)
 Sumo deadlift high-pull, 75 pounds (Reps)
 Box Jump, 20" box (Reps)
 Push-press, 75 pounds (Reps)
 Row (Calories)
   SMR 420 [wb 1lb, sdhp pvc, bj 7", pp pvc, row -> sdhp]

9.25 cff
 swod
   squat 3x5
   press 3x5
 dwod
   amrap 15
   10 supine rows
   10 true pushups
   SMW 8 rounds