It's Friday-

FRIDAY 

Warm up
move
3 rounds
5 pull ups
10 air squats

SKILL: back Squat- your weight, technique


WOD:
For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

GWOD:
10 forward rolls
10 backwards rolls
10 forward rolls tuck to hand stand

Athletes:                                                        

SLW: back squat to 65 lbs 10:03 - T band- assisted  for pull ups

SW: 

Brian: 11:34 -T band for pull ups

SK: 16:00 Blue band

Rim: 10:08 - T band for pull ups

Ann:10:10 - B band for pull ups

Steph:13:42 - T band


Nice job!