Sunday CF total

January 16, 2011

SUNDAY                                                                               

stretch

warmup

WOD:

"CrossFit Total"                                                    
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

GWOD:

Athletes:

Shan
Tam
Steph
Lisa
Brian
Henry
Winston


Getting Started:


Bonnie
Geo
Jacob


Intro to Getting Started: 


Lee

                                                                           

Monday did CF Total:
Athlete:


Ann: Back Squat: 125
       Straight Press 65
       DeadLift 160