WOD Friday-

WOD:

Warm up: stretch, run 400 M -2 rounds of 9 pull ups , 14 squats, 21 sit ups

Skill: Overhead squat

WOD:

3 rounds:

run 400 M

overhead squat

sit ups

                           

2 teams: most rep for over head squats

Athletes: Brian,Erin,Shan,Rima, Steph