WOD - 1/17/11

We are now Officially CrossFit SW Portland!!!

WarmUp:
 Move                                                                   
 Run 400m
 2 Rounds (NFT)
   5 Pullup
   10 Squat

Wod:
 Five rounds of:
   Pullup, max reps in 1.5 minutes
   Squat, max reps in 1.5 minutes

GWod:
 10 min practice
 Handstand or gymnastic skill of choice