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Athletes times for: Pull ups/ 100 sit ups for time/ 500 meter row
Feb/ 2011: checking for new numbers early Feb. Go athletes..Go!
Jan 2nd 2011- update
Pull ups/500 meter row time/ 100 sit ups for time
shan 2 unassisted and 20T / 2:01 / 3:11
lisa 6T / 2:34 / 3:44
steph 18B /2:21/3:32
rimma 9T /2:15/3:48
robert 6 unassisted /1:41/3:00
vict 3 unassisted 21 T / 2:12 /3:11
jake ------ 9 unassisted 22T /1:50/2:28
brian ------ 6++ unassisted /1:55/5:05
shan 2 unassisted and 20T / 2:01 / 3:11
lisa 6T / 2:34 / 3:44
steph 18B /2:21/3:32
rimma 9T /2:15/3:48
robert 6 unassisted /1:41/3:00
vict 3 unassisted 21 T / 2:12 /3:11
jake ------ 9 unassisted 22T /1:50/2:28
brian ------ 6++ unassisted /1:55/5:05
Dec 5th, 2010 update
Athletes times:
Pull ups/ 100 sit ups for time/ 500 meter row
TM: 7 T / 4:58/ 3:06
HB: 17 T/ 4:26 /3:08- good job Henry!
SR: 16 T/ 2:33 / retime row
SH: 11 unassisted / 2:37 /1:51 - awesome time Scott!
SLW: 16 T/ 2:40/row- retime
LC: 5T/ need to retime /2:55
SM: 17 B /need time /need time
RT: 16 T /4:04/2:53
RH: 4 unassisted/ 3:40/ need time
Pull ups/ 100 sit ups for time/ 500 meter row
TM: 7 T / 4:58/ 3:06
HB: 17 T/ 4:26 /3:08- good job Henry!
SR: 16 T/ 2:33 / retime row
SH: 11 unassisted / 2:37 /1:51 - awesome time Scott!
SLW: 16 T/ 2:40/row- retime
LC: 5T/ need to retime /2:55
SM: 17 B /need time /need time
RT: 16 T /4:04/2:53
RH: 4 unassisted/ 3:40/ need time
Nov 2010 update
- Tammy: A | 5 | 20 -5:00- beat by 2 min
- Shan: 4 | 14 | 20 -3:21-beat by 1.30 min
- Vic: 7 | 14 | 25 -4:57- first recored time
- Sher: 4 | 15 | 20 -2:39- first recorded t.
- Steph: - 4:04 second recorded time
Personal Records:
CrossFit Total:
Deadlift:
Back Squat:
Front Squat:
Bench Press:
Fran:
Cindy:
Murph:
Linda:
5K:
