To begin working out at CrossFit SW Portland you must first sign a waiver and start a ‘Getting Started’ class. In this 6 class series of personal training sessions you will be introduced to the core exercises, equipment, and philosophy. After you have finished your ‘Getting Started ‘ introductory sessions, you can enter a ‘CrossFit Class’ and the challenges. Your first Intro to ‘Getting Started’ class is free contact us to get started. steve@widge.net or shannon@scubed.net to schedule your appt.
Schedule:
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|---|
| 8am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 9am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 11am | CrossFit | CrossFit | CrossFit | |||
| noon | CrossFit | CrossFit | CrossFit | |||
| 1pm | CrossFit | CrossFit | GS | CrossFit | ||
| 2pm | GS | |||||
| 3pm | Intro | |||||
| 4pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit |
| 5pm | CrossFit | CrossFit | CrossFit | |||
| 6pm | CrossFit | CrossFit | GS |
GS = Getting Started Class
Sat Closed (personal training available – RSVP).
(2-3 times a week to get started. 4 – 5 times a week is recommended for best results). No contracts are required.
Teachers, military, police, and firefighter discount: 10% off monthly fee. Family discounts are also available.
To learn more about what we do and how we do it, contact us to schedule your intro to ‘Getting Started’ class.
NEW Member Discount. Sign up NOW for two months @ $60.00. We hope to be moved into our new space by Spring 2011.
January & February Special:
$60.00 a month unlimited training – for two months and then choose your option.
$65.00 10 pack punch card
$60.00 a month unlimited training – for two months and then choose your option.
$65.00 10 pack punch card
What you get:
We offer a very different approach to fitness. Different then your traditional work out or globo-gym. We provide a work out of the day (WOD) with instructional coaching and teach proper forms and movements. Each CrossFit class is lead by a certified CrossFit trainer that will take you through a warm up, mobility and skill training, (WOD) work out of the day, as well as provide you with excellent coaching and training. You do not just use equipment to work out on but have a workout prepared and taught to you at each session. YOU WILL SEE AND KNOW THE DIFFERENCE. This is CrossFit, welcome!
We offer a very different approach to fitness. Different then your traditional work out or globo-gym. We provide a work out of the day (WOD) with instructional coaching and teach proper forms and movements. Each CrossFit class is lead by a certified CrossFit trainer that will take you through a warm up, mobility and skill training, (WOD) work out of the day, as well as provide you with excellent coaching and training. You do not just use equipment to work out on but have a workout prepared and taught to you at each session. YOU WILL SEE AND KNOW THE DIFFERENCE. This is CrossFit, welcome!
Try us out NOW and see what you think!
Fees:
$10.00 drop in rate
$110.00 month for 3 days per week
$150.00 unlimited training (includes 2 free personal trainings sessions)
$10.00 drop in rate
$110.00 month for 3 days per week
$150.00 unlimited training (includes 2 free personal trainings sessions)
Discounts:
Prepaid 4 month unlimited punch card: $100.00 month
Family or Couple discount: $200.00 month for two
Personal Training $65.00 hour for one-on-one personal training.
$105.00 hour for couples
Prepaid 4 month unlimited punch card: $100.00 month
Family or Couple discount: $200.00 month for two
Personal Training $65.00 hour for one-on-one personal training.
$105.00 hour for couples
New attendees welcome: Sundays at 3:00pm.
Please RSVP by sending an email to steve@widge.net.
Please RSVP by sending an email to steve@widge.net.
CrossFit SW Portland is located in South West Portland Oregon by Alpenrose Dairy, we are a garage gym. We plan to be moved into a larger location this Spring. Stay tuned.
Interested? Call 503-810-4722 or 971-344-0031. Email us (steve@widge.net or shannon@scubed.net) your questions or RSVP for a Sunday Getting Started (free) class!
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