FRIDAY
"Rankel"
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps (scaled)
7 Burpee pull-ups burpee - jump up and do a pull up...
10 Kettlebell swings, 2 lbs
Run 200 meters
Athletes:
225 pound Deadlift, 6 reps (scaled)
7 Burpee pull-ups burpee - jump up and do a pull up...
10 Kettlebell swings, 2 lbs
Run 200 meters
Athletes:
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