11/05/2010 WOD- "Lumberjack 20"

11.05
 "Lumberjack 20"
 20 Deadlifts (275lbs)
 Run 400m
 20 KB swings (2pood)
 Run 400m
 20 Overhead Squats (115lbs)
 Run 400m
 20 Burpees
 Run 400m
 20 Pullups (Chest to Bar)
 Run 400m
 20 Box jumps (24")
 Run 400m
 20 DB Squat Cleans (45lbs each)
 Run 400m

                                                                                                           

                           

ATHLETES:


   VSO 23:12
   SJK 34:27
   SLW 25:02
   SSM 24:38
   SH  32:57
   SMW 49:41 RX

10/04/2010 WOD

10.04
 For time:
 95 pound Back squat, 50 reps
 15 ft Rope Climb, 5 ascents
 115 pound Back squat, 40 reps
 15 ft Rope Climb, 4 ascents
 135 pound Back squat, 30 reps
 15 ft Rope Climb, 3 ascents
 155 pound Back squat, 20 reps
 15 ft Rope Climb, 2 ascents
 175 pound Back squat, 10 reps
 15 ft Rope Climb, 1 ascent


todays athletes:

   SJK  15:26
   SSM   7:20
   SLW   7:48
   SLMW  4:26
   SMR   8:34
   PK    8:41
   VSO   5:54

9/25/2010 WOD

9.25
 "Fight Gone Bad!"
 Three rounds of:
 Wall-ball, 20 pound ball, 10 ft target (Reps)
 Sumo deadlift high-pull, 75 pounds (Reps)
 Box Jump, 20" box (Reps)
 Push-press, 75 pounds (Reps)
 Row (Calories)
   SMR 420 [wb 1lb, sdhp pvc, bj 7", pp pvc, row -> sdhp]

9.25 cff
 swod
   squat 3x5
   press 3x5
 dwod
   amrap 15
   10 supine rows
   10 true pushups
   SMW 8 rounds