10/27 WOD

10.27
 Complete as many rounds as possible 20 minutes of:
 95 pound Squat snatch, 10 reps
 10 Ring dips
 10 Knees to elbows


Athletes:

   PAM 6+10d
   SJK 6+7d
   SH  6+7d
   ANN 11
   TMM 7+2s
   SLW 7+2s
   SMW 3+3s RX

10.28
 Run 5K
athlete-
excellent work Lisa!   LISA 58:26