10/19/2010- Bulger WOD & 10/20 Thrusters

10.19
 "Bulger"
 Ten rounds for time of:
 Run 150 meters
 7 Chest to bar pull-ups
 135 pound Front squat, 7 reps
 7 Handstand push-ups


Todays Athletes:

   CAM   39:11
   STEPH 22:46
   L     26:00
   VSO   18:58
   SHEL  18:50
   SMW   36:20 [HSP 25+abmat]

10.20
 Thruster 1-1-1-1-1-1-1 reps
Go athletes go:

   SJK 2:07 400m, 35lb
   SH  1:47 400m, 95lb
   TMM 2:03 400m, 36lb