Forging Elite Fitness
10.25.2010
10/25/2010 WOD
10.25
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Athletes:
L 14:46
STEPH 11:47
SJK 19:26
SH 31:27
SMR 17:48
SLW 15:27
TMM 16:03
SMW 16:19
1 comment:
smw
November 10, 2010 at 7:45 PM
good warm ups..Shannon!
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
good warm ups..Shannon!
ReplyDelete