10 /15 & 10/17th WOD

10.15
 Three rounds for time of:
 135 pound Hang power cleans, 15 reps
 15 Burpees


Athletes:   VSO 4:15
   SJK 9:17
   R   5:20
   SLW 5:16
   SH  10:23
   PAM 7:52
   ANN 10:45
   SMW 6:40 RX

10.17
 "Forrest"
 Three rounds for time of:
 20 L-pull-ups
 30 Toes to bar
 40 Burpees
 Run 800 meters

Great work Athletes:   TMM 28:14
   SLW 26:12
   SJK 36:47
   SH  37:13
   PAM 38:16