10.13.2010

10/13/10 WOD

10.13  For time:
 50 Wall ball shots, 20 pound ball
 10 Muscle-ups
 40 Wall ball shots, 20 pound ball
 8 Muscle-ups
 30 Wall ball shots, 20 pound ball
 6 Muscle-ups
 20 Wall ball shots, 20 pound ball
 4 Muscle-ups
 10 Wall ball shots, 20 pound ball
 2 Muscle-ups


 Athletes:


LC  10:50
   ANN 16:54
   VSO 10:58
   SJK 14:52
   PAM 12:23
   TAM 10:29



Athlete



   

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