10/10/2010 WOD - "Tabata This!"

10.11
   "Tabata This!"
   Tabata Row
   Rest 1 minute
   Tabata Squat
   Rest 1 minute
   Tabata Pull-up
   Rest 1 minute
   Tabata Push-up
   Rest 1 minute
   Tabata Sit-up

   The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
   Tabata score is the least number of reps performed in any of the eight intervals.
   Unit for the row is "calories".


Athletes:     SLW 7 9 9 6 6
     TMM 8 10 7 6 6