Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Athletes:
VSO 13r 35lb thruster
SJK 6r +10su 15lb thruster
SLW 9r + 5su 7lb db thruster
RIM 9r
SH 6r +10su 20lb wallball 8ft
PAM 9r 5lb db thruster
SMR 13r 15lb thruster
ANN 8r + 10 thruster 25lb thruster
SMW 17r RX
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