CrossFit SW Portland

Forging Elite Fitness

10.09.2010

10/09/2010 WOD


10.09
 Baseline
 400m run
 40 Squat
 30 Situp
 20 Pushup
 10 Pullup



Athletes:   VSO 4:50
   SLM 5:15
   TMM 6:24
 SMW 6:03 
Posted by smw at 11:42 AM
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      • 10/31/2010 Happy Halloween
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