10/23 & 10/24 WOD

10.23

 Seven rounds for time of:
 10 Wallball shots, 20 pound ball
 10 Pull-ups

                                                                                     



Todays athletes and times:
    SMW 6:03 RX

10.24
   21-15-9 reps of:
   225 pound Deadlift
   135 pound Overhead squat


Athletes:

     TMM 5:05
     SLW 5:03
     SMW 4:30 65lb