Contest update- congrats. Winner- Vic!

Winner of our 'Beat Your numbers by New Years Challenge' is Victoria.

pull up/meter row time/sit up time

The Challenge:                                                                                            

Pull ups:
500 Meter Row
100 sit ups for time













Athletes:
                

TIMES ARE IN  - contest winners
Winner for the best improved time is Victoria! You GO GIRL!!!
Victoria wins : CF tshirt, 2 personal training sessions -for her or a friend and socks

Best time winner for rows is: Robert, Robert wins 2 personal training sessions & CF hat.

Best time winner for sit ups is Jake. Wins CF sticker & CF beanie


Strong showing in improvement overall is Rimma. Wins CF T-shirt.

Everyone else - you did awesome! Everyone had measurable improvements! Excellent work.
--------------------------

Pullups - VIC won on improved # of pull ups                                
shan and Rima are tied for second for improvements

    shan    0  16T     2   20T    +2 +4
    lisa    5T         6T         +1
    steph   17B        18B        +1
    rimma   16T        19T        +3
    robert  4          6          +2
    vict    2  14T     3   21     +1 +7
    jake    ------     9   22T    -
    brian   ------     6++        -


 500m Row- RIM won for improvement for rows

    lisa    2:55       2:34       -21s
    rimma   2:53       2:15       -38s
    shan    -          2:01
    robert  -          1:41
    jake    -          1:50
    brian   -          1:55
    vict    ?          2:12
    steph   -          2:21

Vic won improved time for sit ups

  100 SitUps for Time
    Robert  3:40       3:00
    Rimma   4:04       3:48
    Lisa    5:00       3:44
    Shan    2:40       3:11
    jake    ----       2:28
    Brian   ----       5:05
    Vict    4:57       3:11
    Steph   4:04       3:32

Jake flying on the rower: