WOD: Fight Gone Bad:
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| Photo By Bernsen Photography |
In this workout you move from each of five stations after a minute. This is a five-minute round from
which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The
stations are:
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good score. One point is given for each rep, except on the rower where each calorie is one point. |
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