WOD: Fight Gone Bad:
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| Photo By Bernsen Photography |
In this workout you move from each of five stations after a minute. This is a five-minute round from
which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The
stations are:
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good score. One point is given for each rep, except on the rower where each calorie is one point. |
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20" box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories
Athletes: times:
Tam:162
shan:200
Lisa:190
Erin:152
Vic: 199
Rim:195
Steph:202
Brian:224
Susan:225
Weights: SDL(Sumo deadlifts) and PP(Push Press) 45lbs for Vic,Tam,Shan, Steph & Brian
SDL and PPS 35lbs for Rim,Lisa,Susan and Erin.
Jump Height:
Eric & Susan 9"
Tam: and Lisa 11"
Brian,steph,Tima,shan,Vic 19"
Brian,steph,Tima,shan,Vic 19"
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