1.19.2011

Snatch

January 20, 2011

THURSDAY 










WOD- snatches

January 20th
THURSDAY
Warm up / stretch
run 500 M
3 rounds
10 squats
10 pushups
SPO  warm up:
muscle snatch
OHS
SPO
Skill: Over head squat: 3 X # pause 2 secs on bottom
WOD:Snatch 1-1-1-1-1-1-1 reps
GWOD: Lsit
Cool down:
Athletes:

                                                    









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