Forging Elite Fitness
1.17.2011
WOD - 1/17/11
We are now Officially CrossFit SW Portland!!!
WarmUp:
Move
Run 400m
2 Rounds (NFT)
5 Pullup
10 Squat
Wod:
Five rounds of:
Pullup, max reps in 1.5 minutes
Squat, max reps in 1.5 minutes
GWod:
10 min practice
Handstand or gymnastic skill of choice
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