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| Logo courtesy of Troy Stange |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | |
8am | Group | Group | Group | Group | Group | |
9am | Group | Group | Group | Group | Group | |
11am | Group | Group | Group | |||
noon | Group | Group | Group | |||
1pm | Group | Group | GS | Group | ||
2pm | GS | |||||
3pm | Intro | |||||
4pm | Group | Group | Group | Group | Group | Group |
5pm | Group | Group | Group | |||
6pm | Group | Group | GS |
Sat Closed (Personal Training available- RSVP)
(2-3 times a week to get started. 4-5 times a week is recommended for best results).
RSVP your days and times!
RSVP your days and times!
Keep updated with your CF friends and other discussions on our Facebook page!
Monday
Five rounds of:
15' Rope climb, max reps in 3 minutes
Athletes:
Five rounds of:
15' Rope climb, max reps in 3 minutes
Athletes:
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