WOD

January 12, 2011

Photo by Bernsen Photography

WEDNESDAY:                                          

Warm up: 2 rounds of Cindy, stretch

skill:Kipping pull up

WOD:

Complete as many rounds as
possible in 15 minutes of:

R250 row
25 push ups

Cool Down:


Athletes:
Susan: 5R + 250 M
SteveH: 5R = 204 M
Ann: 5R + 250M
Robert: 6R = 108M
Tammy: 4R = 10 pu
Vic: 5R
Shan: 5 R + 149M

Getting Started class:
Jacob- 4R- 250M