WOD-Fran

WEDNESDAY & thursday- Fran is here

 "Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

*Group training is at 4:00pm. all are welcome that have been through the getting started class.

Athletes:
                                                           

SLW:  

SW:

Tam:

Rim:

SR

Ann: 

Henry:
SH:
SK:
Vic:
Shelly- great having you back in.
Chris- great job! Welcome back to the gym!
Robert- getting started class

Times posted in pic below!

Nice job - Vic and Shelly you RX's the thrusters. Way to go!
Steve H great job on the thrusters with 65lbs as well.