WOD -

Photo by Bernsen Photography

January 11, 2011

TUESDAY 

Three rounds for time of:

6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps

Athletes:                                                                                                

Lisa:
Erin:
Shan:
Brian
Ann:
Robert:

Getting started class -Jacob-