WOD

WOD: (Work out of the day)


Skill:
 Deadlift 5rm (add 10lb)

GWod:
 10 Forward Rolls
 10 Backward Rolls
 10 Kick to Handstand Forward Rolls

Wod:
 3 rounds for time of:
 Run 400 meters
 30 Overhead squats, 75 pounds
 21 Pull-ups

Athletes:                                          


                                                                                                            
SH:
SK:
SLW:
TM:
VIC:
JAKE:






Group work out at 9:15 and 4:00pm