SATURDAY
Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
Athletes:
SW: RX
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
Athletes:
SW: RX
Forging Elite Fitness
Showing posts with label crossfit training in SW porltand. Show all posts
Showing posts with label crossfit training in SW porltand. Show all posts
Subscribe to:
Posts (Atom)