"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
SMR 15:59 [sub pullup / pushup]
Forging Elite Fitness
Showing posts with label training. Show all posts
Showing posts with label training. Show all posts
9.30.2010
9/30/2010 WOD
9.30
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Athletes: Lisa 15:30 [sub pullup / pushup]
SMR 15:59 [sub pullup / pushup]
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
SMR 15:59 [sub pullup / pushup]
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