Showing posts with label workouts provided by certified crossfit trainer in SW Portland.. Show all posts
Showing posts with label workouts provided by certified crossfit trainer in SW Portland.. Show all posts

12.12.2010

Sunday- FIGHT GONE BAD

December 12, 2010

SUNDAY 

WOD: 8lbs wall ball
sit ups
push press 
box jump 16 "
row 500 meters
FIGHT GONE BAD                                                  


See you here! Cheers!


SLW: 290
VIC:  267