Showing posts with label
workouts provided by certified crossfit trainer in SW Portland..
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Showing posts with label
workouts provided by certified crossfit trainer in SW Portland..
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December 12, 2010
SUNDAY
WOD: 8lbs wall ball
sit ups
push press
box jump 16 "
row 500 meters
FIGHT GONE BAD
See you here! Cheers!
SLW: 290
VIC: 267