11/15/2010 WOD

Monday- 11/15/2010

 WOD- for time

part 1                                 part 2
21-15-9                             21-15-9
pull ups                             squats
press ups                           situps

1. warm ups
2. skill- back squat
3. WOD
4. cool down

Athletes of the day:

SK- not for time
Pam
Steph: 8:00 [45lb, DarkBlue+Yellow Band] / 3:13
Shann: 3:33 [25lb, DarkBlue Band] / 4:04
Rimma: 3:44 [25lb, DarkBlue Band] / 4:06
Tammy: 3:56 [25lb, DarkBlue Band] / 4:02