11.15.2010

11/15/2010 WOD

Monday- 11/15/2010

 WOD- for time

part 1                                 part 2
21-15-9                             21-15-9
pull ups                             squats
press ups                           situps



  1. warm ups
  2. skill- back squat
  3. WOD
  4. cool down

Athletes of the day:

SK- not for time
Pam
Steph: 8:00 [45lb, DarkBlue+Yellow Band] / 3:13
Shann: 3:33 [25lb, DarkBlue Band] / 4:04
Rimma: 3:44 [25lb, DarkBlue Band] / 4:06
Tammy: 3:56 [25lb, DarkBlue Band] / 4:02
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2 comments:

  1. smwNovember 15, 2010 at 1:52 PM

    Excellent work on those pull ups. The squats are looking better! Keeping working on what we discussed!

    ReplyDelete
  2. AnonymousNovember 16, 2010 at 4:14 PM

    Tam great work on your press ups.

    ReplyDelete

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