NEW JUMP BOX ! Thanks Steve H.!

Thanks Steve H. for creating this lower and much needed jump box and donating it to the NanoFit gym!!!!!!

Our athletes rock!

11/06/2010 WOD-Complete as many rounds as possible in 12 minutes of:

11.06


warm ups - 10 min
skills 10 min
WOD- work out of the day

 Complete as many rounds as possible in 12 minutes of:
 35 pound dumbbell Thruster, 9 reps
 15 ft Rope Climb, 1 ascent (9 Pullups)




stretch: 10 min


Athletes:

TMM 10r
SLW 10r
Rimma 10r

10/31/2010 Happy Halloween

10.31

 155 pound Squat Clean and Jerk, 30 reps
Athletes:

   SMR 3:24 15lbs
   SMW 4:30 65lbs junk knee




& Halloween night- After hour athletes:

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Rimma and Sherrill working on 100 sit ups for time..
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