warm ups - 10 min
skills 10 min
WOD- work out of the day
Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent (9 Pullups)
stretch: 10 min
Athletes:
TMM 10r
SLW 10r
Rimma 10r
Forging Elite Fitness
11.06.2010
11/06/2010 WOD-Complete as many rounds as possible in 12 minutes of:
11.06
warm ups - 10 min
skills 10 min
WOD- work out of the day
Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent (9 Pullups)
stretch: 10 min
Athletes:
TMM 10r
SLW 10r
Rimma 10r
warm ups - 10 min
skills 10 min
WOD- work out of the day
Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent (9 Pullups)
stretch: 10 min
Athletes:
TMM 10r
SLW 10r
Rimma 10r
Subscribe to:
Post Comments (Atom)
Excellent WORK!
ReplyDelete