Baseline- ready...go!

WOD:  Bench mark - for time

Warm up: 40 squats, 30 pushups, 20 jumping pullups
Skill: kipping pullups or weighted squats

Row 500 meters
40 squat to the ball
30 sit ups
20 pushups
20 jumping pullups

Athletes:      

                                                                     

SK: 8:35     jumping
SH:  6:48
SLW:6:40   jumping pullups and attempt at kipping pull up
TM: 8:04    jumping pullups and "

Getting started program:
Athletes:  not for time
Asia:
Jac: