WOD - Monday

December 27, 2010                                                           

Warm Up:
  Move
  5 min Double Under Practice

Mob:
  Band Shoulder

Skill:
  Bench 3x5 or Press 3x5

Wod:
  Split Jerk 1-1-1-1-1-1-1 reps

GWod:
  AMRAP 10
    5 Pull Ups
    10 V Ups
    15 Push Ups

Athletes:                                                                            
                                                          
Rimma
Tammy:
Susan:
SteveH:
Jake:
Shannon:
Steve W:
Jacob: Getting started class