Thank you all for coming. It was a great event! A big thank you to Brain Mclernon, our photographer, for taking pictures. His pictures will be posted in the next couple of days.
Cheers! NanoFit team!
Warm ups:
400 meters:
2 rounds of Cindy - not for time
Skills day :
pull ups
100 sit ups for time
row 500 meters
Blue band takes off 100 pounds/ Turquoise band takes of 75/ purple takes off 50 / unassisted is the goal!
Athletes times:
Pull ups/ 100 sit ups for time/ 500 meter row
TM: 7 T / 4:58/ 3:06
HB: 17 T/ 4:26 /3:08- good job Henry!
SR: 16 T/ 2:33 / retime row
SH: 11 unassisted / 2:37 /1:51 - awesome time Scott!
SLW: 16 T/ 2:40/row- retime
LC: 5T/ need to retime /2:55
SM: 17 B /need time /need time
RT: 16 T /4:04/2:53
RH: 4 unassisted/ 3:40/ need time
Thanks for joining us: Tammy M., Henry B., Stephanie M., Lisa C., Sherrill R., Scott H., Robert H., Rimma T., Susan K., Steve H.,Shannon W., Asia W.
'New Years Challenge' and a group photo.
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