12.05.2010

Calling all Athletes: Group gathering

Thank you all for coming. It was a great event! A big thank you to Brain Mclernon, our photographer, for taking pictures. His pictures will be posted in the next couple of days.


Here's a few from our crew tonight!

Cheers! NanoFit team!




  Warm ups:
400 meters:
2 rounds of Cindy - not for time


   Skills day :
pull ups
100 sit ups for time
row 500 meters


Blue band takes off 100 pounds/ Turquoise band takes of 75/ purple takes off 50 / unassisted is the goal!


Athletes times:
          Pull ups/ 100 sit ups for time/  500 meter row
TM:               7 T / 4:58/ 3:06
HB:              17 T/ 4:26 /3:08- good job Henry!
SR:               16 T/  2:33 / retime row
SH:               11 unassisted / 2:37 /1:51 - awesome time Scott!
SLW:            16 T/ 2:40/row- retime
LC:               5T/ need to retime  /2:55
SM:               17 B /need time /need time
RT:                16 T /4:04/2:53
RH:                4 unassisted/ 3:40/ need time

Thanks for joining us: Tammy M., Henry B., Stephanie M., Lisa C., Sherrill R., Scott H., Robert H., Rimma T., Susan K., Steve H.,Shannon W., Asia W.
'New Years Challenge' and a group photo.

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