New years Eve WOD- 4:00pm group work out

December 31, 2010

New years Eve WOD- 4:00pm group work out followed by a toast!!!     

FRIDAY 

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Athletes:                                                                       
Rim:

SLW:

SW:

SR:

Steph:

Vic:
Jake:

SK:

SH:

Ann:

Robert:

Getting Started Class

JH:

AW