WOD

 Tuesday & Wednesday

Warm up: jump rope, push ups, squats 



Skill: front squat 3 x 5                                                          


Seven rounds for time of:


185 pound Front squat, 3 reps
7 L-pull-ups

Gwod:
TABATA
Superman ROCKS              


Athletes:                                                                                       


VIC:
JAKE:
SK:
SH:
SW:
SLW:
AH:
RIM:
STEPH:
SR:


Getting Started Class
JACOB: 
AW