December 6, 2010
MONDAY
Warm up: Cindy rounds 2
Skill: 3 X 3
Overhead squat
Snatch balance
Snatch
21-18-15-12-9 rep rounds of:
115 pound Power snatch (lbs scaled to person)
Wallball shots, 20 pound ball (lbs scales)
Knees to elbows - from pull up bar
Athletes:
SK:
SH:
SLW:
TM:
SR:
SW:
Steph:
No comments:
Post a Comment