WOD & next group work out is this Wed at 5:00pm, Thursday at 10:00am and Sunday at 4:00pm

Happy Holidays and hope to see you all tomorrow (Wed) at 5:00pm. We are now open this Thursday at 10:00am for 1 group work out and Sunday at 4:00pm for a group work out as well.

Cheers.

Shannon
NanoFit team.

                                                           

                                                                                    

WOD:
Backsquat