December 16, 2010
Warmup: sit ups, pushups, rowing
WOD: Three rounds of:
10 Weighted pull-ups
30 Back extensions
10 Weighted pull-ups
30 Back extensions
Todays Athletes:
Steve H:SusanK,SteveW,Jacob,SMR
Photo of Sam and Sean by Susan Kuznitsky- Sketched also by local artist and NanoFit's Athlete
Athletes:
Athletes:
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