MONDAY
warm up: 500 meter jog, 2 x 30 jumping pull ups, 20 squats, 10 push ups
skill: pull ups, thrusters, backsquat
WOD:
Fran 21-15-9 - for time
thrusters
pull up
500 meter row
100 sit ups for time
cool down:
|
Now that was a work out! |
Athletes:
FRAN time| 100 sit ups for time | row time
SlW: 6:10 335 3:07
TM: 5:19 429 2:57
Lisa: 5:59 - 2:56
SR: not for time
SK: 5:52 417 3:10
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