12.07.2010

December 7, 2010

TUESDAY:

Warm up: run , 12 squats,10 push ups, 2 x              

Skill: deadlifts kipping pull ups                                                              


Resting 60 seconds between sets: 

Deadlift 2-2-2-2-2-2-2-2-2-2


ATHLETES:


LISA:
SW:
Steph:
SR:
SLW:

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